This bundle grants access to all the videos needed to complete the 24-week Beginners Programme.

This includes 11 videos:

- 3 x 60 mins Lower Beginners practices

- 3 x 60 mins Upper Beginners practices

- Surya Namaskara (Sun Salutation) for Beginners

- Chandra Namaskara (Moon Salutation) for Beginners

- 3 practices from the Relaxation/Meditation category

- A PDF to guide you through a structured 24-week programme

Upon completion of the course, you will have fully developed yourself at Beginners level and will be ready to undertake Level 1 practices.