ELEVATE WELLNESS AND PRODUCTIVITY WITH YOGA, RELAXATION AND MEDITATION ON DEMAND
Welcome to Yogantahkarana, a trusted partner in enhancing the well-being and productivity of your valued employees through on-demand practices.
Why Yoga, Relaxation and Meditation?
In today's fast-paced corporate landscape, employee well-being is paramount to success. Research consistently demonstrates that integrating these practices into the workplace offers numerous benefits, including:
1. Reduced stress levels.
2. Increased focus.
3. Improved physical health.
4. Enhanced team dynamics.
5. Reduced sickness absence.
6. Increased employee retention.
By prioritizing the wellness of your team, you cultivate a happier, more engaged workforce, leading to greater productivity and success.
Key Features and Benefits:
1. Expert instruction: our founder brings a wealth of experience and expertise to every session, which is created in way that allows people to practice effectively without direct supervision. Practitioners are guided through each practice, emphasizing proper alignment, breathing techniques, and mindfulness. Our primary goal is to empower your employees with the knowledge and tools necessary to cultivate a sustainable and fulfilling practice. By integrating our program into their lives, they will experience a net improvement in various areas, which will positively reflect in the workplace.
2. Curated content: our videos have been specifically created to facilitate positive transformations in individuals facing daily challenges. Our library is constantly expanding and we currently offer 76 videos, amounting to over 46 hours of practices that naturally complement each other, fostering optimal engagement and progress. Whether your goal is stress reduction, improved focus and concentration, or enhanced overall well-being, our videos are thoughtfully designed to cater to any and all of these objectives.
3. Engaging and inspiring atmosphere: we firmly believe that a captivating experience is vital for long-term engagement. In addition to our Beginners Series, which was filmed indoors to provide a more familiar setting as one's journey starts, our videos are filmed in awe-inspiring natural environments, accompanied by the soothing sounds of nature. This immersive experience stimulates a profoundly calming response in the nervous and endocrine systems.
4. Physical and mental health: the deliberate pace we employ in our practices encourages practitioners to rewire their brains and embrace a slower, more mindful approach. This intentional slowdown is crucial for effective self-care, preventing burnout, and promoting overall well-being.
We take pride in ensuring that every session is both beneficial and enjoyable, creating a motivating and exciting atmosphere that keeps participants inspired and eager to continue their transformative journey.
5. Accessibility and convenience: our on-demand video platform allows your employees to practice anytime, anywhere. Whether they prefer to follow a session at the office, during a business trip, or from the comfort of their own homes, our videos are accessible on multiple devices, ensuring maximum flexibility and convenience.
6. Assessment and motivation: when new members join our platform, we prioritise their journey towards success. Upon registration, they receive a personalised induction session (with the 12-month plan) via video call for advice on the practices according to their personal circumstances and tips about the use of the website. This exclusive opportunity allows them to embark on their wellness journey with valuable insights and guidance, ensuring they start on the right track.
To support their progress and help them develop a comprehensive and well-rounded practice, we provide a carefully crafted weekly schedule of suggested practices, and we provide assistance if they have issues using the platform or have a question about a specific practice.
Our weekly schedule acts as a roadmap, assisting members in structuring their practice and providing a clear framework for their wellness journey. It serves as a source of motivation, keeping them accountable and engaged as they explore various aspects of their physical, mental, and emotional well-being.
Partner with Us
By partnering with Yogantahkarana, you demonstrate your commitment to your employees' well-being, creating a workplace culture that values and supports their physical and mental health. Our solutions provide a comprehensive approach to corporate wellness, ensuring that every member of your team has access to the transformative benefits of Yoga, Relaxation and Meditation.
Let's Connect
Contact us today to schedule a consultation and discover how our bespoke package can seamlessly integrate into your corporate wellness program. Together, we'll empower your employees to thrive, achieving new heights of well-being and success.