GETTING STARTED 

HOW TO USE THE VIDEO LIBRARY
No matter your level of experience, choosing a practice is simple. Read more.

ABSOLUTE BEGINNERS
As with undertaking anything new without prior knowledge or experience, taking up yoga or meditation can feel daunting. But it doesn't have to be - just take the first step. Beginners' practices are included in all subscriptions, and they are also available separately as a BUNDLE. This bundle provides you with access to all the videos needed to complete the 24-week Beginners Programme. Read More.

ADVICE FOR A GOOD PRACTICE
Regardless of your level and circumstances, there are some golden rules that can help maximize the benefits of your yoga or meditation practice. While you don't have to follow every single one without exception, having an awareness of these principles is beneficial. Read more.


UNDERSTANDING FILTERS
Filters can be helpful in finding the specific type of practice you're looking for more efficiently.
However, it's important to note that not all practices will have all the available filters. For instance, Beginners' practices do not include intensity as a filter.
It's advisable to keep your filters simple and avoid applying too many at once. Read more...


NEWSLETTER
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