WHY: YOUR HEALTH IS YOUR HAPPINESS AND TRUE WEALTH
WHERE DO WE STAND?
We often forget, and some have never even considered, that our body and psyche are not a given. While some are luckier and encounter fewer issues, we all need to take care of our body and mind to enjoy a good life. The state and condition of our body and mind largely determine how we experience everything.
The Yoga system emphasizes that even spiritual advancement is hindered by poor physical and mental health. We typically apply the concept of maintenance to non-living things like our house or car, but our body and mind also require proper care to prevent them from falling into disrepair.
Would you expect a car to work flawlessly for 50 years without maintenance? Probably not. So, can we expect our knees or back to work flawlessly for 50 years? While living tissue and DNA have self-repairing capabilities, they are not perfect and become less effective over time.
Our psyche is no different. Despite medical advances and improved living conditions, it is not anyone's dream to live in a world where a 120-year lifespan becomes the norm if our mental health starts declining at age 40, or any age for that matter.
The state of our body and mind plays a central role in the enjoyment of our days and our relationships with ourselves and others.
So, why are Yoga, Relaxation, and Meditation practices so fundamentally valuable? Some practices are recent, while others have been known for thousands of years – that's your first clue.
These practices increase our awareness of the present moment, help us lead healthier lifestyles, aid in self-discovery, leading to a better understanding of others, and effectively manage and reverse the effects of stress. They also promote better sleep and offer numerous other benefits. Take a look at the resources below for inspiration and the opportunity to learn something new.
PRACTICING WITH VIDEOS
Engaging in yoga and meditation at home with the help of videos can be a wonderful idea for several reasons. Firstly, it offers convenience and flexibility, allowing you to practice at any time that suits your schedule. Secondly, it's way more affordable than attending in person. Thirdly, it saves the stress and the travel to and from the class.
You can create a peaceful and comfortable environment within your own space, promoting a deeper sense of relaxation and focus. These videos provide expert guidance and instruction, and they have been specifically created for practitioners, even Beginners, to be able to work without direct supervision.
They offer a variety of practices catering to different levels and intentions, allowing you to explore and progress at your own pace. Moreover, practicing at home with videos fosters self-discipline and motivation, as you take charge of your own practice.
Overall, it provides a convenient, accessible, and empowering way to cultivate physical and mental well-being in the comfort of your own home.
USEFUL EDUCATIONAL VIDEOS
1. The Independent: 8 things science says...
2. Lisa Genova: 5 ways to build...
3. Stressed - a Documentary film...
4. How slow reading can change...